Help and Support

By s.shorey Latest Reply 2012-05-13 17:50:03 -0500
Started 2012-05-13 14:01:01 -0500

I just need help with my friend, hes eatting all the wrong foods and never wants to exercise with me. How can I help him to show him that he needs to take care of himself better.

1 reply

red flower lady
red flower lady 2012-05-13 17:50:03 -0500 Report

First, he has to want to change as you can't make the decision for him. Then I would help him plan meals based on carb counting and portions, six small meals may be better for him. Then I would ask him to start off taking walks with you, there are alot of places where you can do this and have fun. If he likes this, add bike riding and swimming, once he can get use to this activity, you may be able to add an exercise class or workout session in the home.

Tell him you need this as well as him and that you also want him to be around for a long time since his friendship means so much to you:)

I hope this helps

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