I didn't realize how important exercise is until I quit doing doing them years ago. I would stop and start, stop and start! It would last about two months, and then I would go back to my old daily life of sitting around. This year after my issues with my many health issues. I have decided to make it a part of my life and keep it up daily. I can't do what I used to do when I was 18 years old. I have to learn new movements and start slowly. The best thing is walking! The experts say even walking 10 minutes a day is good. If you can't do that then you can walk in place, or just move around. Any type of movements can help. Make sure that its okay by your Dr. though. I made the mistake of joining a club. I found I am not ready for that. My Dr. says walk only or light exercises. That will help my insulin to flow better also. I have my goals set, and I am determined to keep going! But at a pace that is good for me!
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