Hi. I have heard from some of my diabetic friends that I should try to have between 5 to 6 meals a day, instead of having 3 larger meals a day. I just choose to do these 3 meals a day because I want to be able to eat with other people. My friends that do 5 to 6 meals usually eat by themselves and if they do go out, I feel like they seem left out since they are not really eating anything.
Any advice on the difference between 6 meals vs 3 meals?
And if I change to 3 meals how to deal with eating out?
Thank you for your help.
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