Low Carb Stuffing Recipe

By SkipT Latest Reply 2009-11-21 13:44:18 -0600
Started 2008-11-15 15:12:27 -0600

16 ounces frozen cauliflower
1 cup chicken broth
8 ounces cream cheese, softened
4 ounces Monterey jack cheese, shredded
1/4 cup onion, chopped, 1 1/4 ounces
1 stalk celery, chopped
1 egg, beaten, optional
1 tablespoon fresh parsley, chopped
1/4 teaspoon pepper
1/4 teaspoon sage

Cook the cauliflower in the broth until very tender. Chop or mash. Put the cauliflower in either a greased 9x9" baking pan or a 1 1/2 quart casserole. Meanwhile, saute the onion and celery in butter until tender. Mix all of the ingredients into the cauliflower; add salt, if needed. Bake, uncovered, 350 degrees for 30-40 minutes until hot and bubbly.

Makes 6-12 servings
Freezing not recommended

Per 1/6 Recipe: 260 Calories; 22g Fat; 11g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Per 1/8 Recipe: 195 Calories; 17g Fat; 8g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
Per 1/12 Recipe: 130 Calories; 11g Fat; 6g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs

8 replies

Susie624 2009-11-21 13:44:18 -0600 Report

Thanks Skip, will have to try this .I love cauliflower and I love stuffing so this sounds like it should do the trick.

enigmalady777 2008-11-16 15:53:59 -0600 Report

Thank you for this recipe!

I recently started making mashed cauliflower and my family absolutely LOVES it! They prefer it over mashed potatoes - so much so that my older daughter requested that I make ONLY the mashed cauliflower for Thanksgiving - and make LOTS!

This recipe sounds ultra yummy and I'll probably make it for Thanksgiving in place of the usual mashed cauliflower.

GabbyPA 2008-11-16 15:25:04 -0600 Report

this sounds great. I love the cauliflower substitute for lots of things. You should post it in the recipe section. There are a lot of people who are looking for alternatives for the holidays this year.

seawolf1944 2008-11-16 10:26:37 -0600 Report

Hi Skip T,Thanks for the recipe,I will print it and add it to my diabetic recipe collection Great job. Please have a wonderful Sunday.John