I am new to the community. I was diagnosed with type 2 diabetes in 2005, and I ignored it until 2007. Since I decided to embrace my diagnoses I would like to start exercising. I lack self motivation to get up and start exercising.
When I get depressed or stressed I eat, then guilt sets in and I eat..
I would like to start a healthy exercise routine. However when I exercise, my blood sugar drops.
Any advice on how to avoid this or different exercise routines will be greatly appreciated.
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