First off this is an awesome community and I am very glad that I found it.
My question is concerning weight training (gymming) and diabetes. Ok, so I dont want to look like a body builder but I do want to pick up muscle mass and get leaner.
Currently I eat 5/6 small meals a day and I use Low Gi Whey proteins after I train and before bed. What else can I do to increase muscle mass and drop body fat.
I train 4 times a week and drink 2,5 litres of water a day
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