Hmmm…this is pretty interesting!
"An exercise I often do with clients is to have them set their watch or an alarm clock to go off every three hours.When it rings, they have to eat.It might just be a light snack of ten raw almonds, but they have to put something in their mouth.Obviously, this keeps them from being hungry, and it stops them from overeating.It's an exercise in consistency, satiety, and good habits. Try it! You'll love never being hungry. You'll love the energy. And you'll really love the fact that you'll lose weight."
(*) Gregory Joujon-Roche, Author of the book," One Body, One Life"
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