Did you know that....#1 Sugar and Tryptophan

By MAYS Latest Reply 2012-04-09 15:48:57 -0500
Started 2012-04-09 15:28:52 -0500

Did you know that sugar increases the tryptophan levels in the brain and triggers the release of the brain chemical "serotonin" which in turn slows you down?


Who knew?


1 reply

Caroltoo 2012-04-09 15:48:57 -0500 Report

… to slow down and to sleep better. I think this is part of the reaction we see with a glass of mild before bed, also the calcium is soothing.