For you gym-goers out there and body builders, anyone got any info on the creatine products that are knocking about? they seem to have a hype about them where I am at the minute and they're described as wonder products. I've had protein shakes and that stuff before but was told to include this creatine product. Has anyone got any knowledge on it and how 'safe' it is for diabetics? (i'm T1) Cheers!
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