I've been to the doctor for my six month checkup and I found that the doctor thinks my glucose and A1C levels are getting better and I've lost 4 pounds since then. I know it's not a lot but for me it is; especially since I haven't been as physically active as I should be.
She gave me some great motivation. She says if I keep making positive changes and my checkups keep going in the direction they're going, I may be able to eliminate the Janumet tablet I'm taking altogether. Now she didn't say it was definite, but she did say that it's a possibiliy.
I'm starting to monitor my glucose and how it fluctuates depending on the foods I'm eating. I've incorporated lots of vegetables and fruits into my diet and I know that's making a difference.
I want to try incorporating the Mediterranean Diet into my lifestyle. Have any of you adopted that diet or tried it before? Would you recommend it?
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