Constant snacking is one of the ways to blow our diet for the whole day. If we grab a little here and a little there all day and not keep track the calories, etc will add up. All bites count!!
When we slow down to eat - we tend to eat less. Have you ever tried a small plate, put your snack on it, sat down and just enjoyed your snack? Might be more satisfing.
We need to practice self control and watch our portions…Also, need to be careful what we buy and keep in the cupboards for our snacks.
Anybody have some more ideas?
Next Discussion: Asking for a prayer »