By Rick46 Latest Reply 2012-03-22 08:22:43 -0500
Started 2012-03-19 16:17:48 -0500

Went to see an Integrative Medicine doctor today!!! I finally found someone who was not condescending but worked with what I am.

I am more motivated to change my lifestyle and my diet.

9 replies

Rick46 2012-03-22 08:22:43 -0500 Report

started taking some supplements to curb my sugar spikes. My cravings went down yesterday and I was full!!!! I report on my progress as I go!!!

Hoping to do some biking this weekend!!!

jigsaw 2012-03-19 20:15:51 -0500 Report

I have visited a few over the years, and if you find a good one they can be extremely helpful !

Nick1962 2012-03-19 18:54:10 -0500 Report

Sounds like you found a good one. Congratulations, we aren't/weren't all that lucky! You certainly can do it, and it is OK to get frustrated sometimes, just keep sight of your goal.
Almost forgot. Welcome! Sorry you qualify for our (not so) little club, but glad you're here!

Rick46 2012-03-19 17:56:17 -0500 Report

spent about 1 hour playing with the girls. Working with my doctors but still hoping in God's healing power.
In the meantime I will do the right things .

One area I need help is not getting frustrated until my body is used to the changes I am making and will make