SOURCES OF FIBER IN YOUR DIET

Caroltoo
By Caroltoo Latest Reply 2012-03-15 08:41:56 -0500
Started 2012-03-06 20:05:24 -0600

25-30 grams of fiber per day is a challenge for most of us. High fiber content does help slow digestion and lower the BGs for most of us. This slideshow presents some of the foods that will help supply the needed fiber content.

http://www.dlife.com/dlife_media/diabetes_sli...


17 replies

jigsaw
jigsaw 2012-03-10 07:54:12 -0600 Report

When it comes to fiber, every bit helps, good info, thanks !

jayabee52
jayabee52 2012-03-06 21:02:08 -0600 Report

Thanks for this. I am always looking for ways to get more fiber! Another PDF for the "thumb drive"