Lots of us take medication and monitor our diets. Each of these have biological effects. In addition, food additives are are not without their controversy. I'm curious about vitamins. I'm interested in those of you who don't take a multiple or other vitamins (the explanation is more obvious if you do take them).
I have tried several supplements to help with neuropathy (I don't take meds for diabetes), to no avail. I end up continuing prescription medications. I've also tried yoga, acupuncture and other things that never work as well as "western medicine". It's difficult to believe that vitamins or minerals aren't depleted when we limit the food that we eat or take medication.
Any thoughts or experiences with vitamins?
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