Weight loss and a healthy eating plan are a major part of type 2 diabetes management. But when you're first diagnosed, you may be at a loss for where to start. It might be easier than you think, if you remember that it's not a diet, it's a lifestyle change. Making healthy substitutions for some of the non-healthy foods you are eating now, is a good first step. Add portion control and I believe you have a winning combo! If you agree with this philosophy, then lets focus along these lines and try to make it easier for the newly diagnosed. What is your meal plan and specifically what foods are helping you to manage your diabetes.
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