Most health advice that I read online these days shows Quaker Old Fashioned Oatmeal (not the instant type or one that comes in a package) claims that oatmeal is good for diabetics and should not cause a spike in blood glucose levels. For some reason, I seem to get the exact opposite results though. I am using 3/4 cup of oats and about twice as much water, heated in the microwave for about 3-4 minutes. I weigh about 210, yet my blood glucose levels always seem to spike 50-100 points shortly after eating oatmeal. I am not using any milk, toppings or sweeteners of any type. Has anyone else here had the same reaction?
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