I seem to have weight loss on my mind most of the time. I am slowly loosing but if I am not real careful, I gain it all back very fast. I know the missing component is exercise. I do not get nearly enough of that! My total knee replacements are both in so much pain it almost hurts me to even think of exercise. We have a room here with a nice stationairy bike w/ different programs on it and a treadmill. The dr. suggested I try the bike so I do not have the weight on my knees when I am exercising like I would on the treadmill.
I am going to make a start at the exercise room again. I went up there a long time ago and ended up in so much pain I just could not go back.
I am going to start small and increase weekly if possible.
My start is Saturdays 15 min. on the bike. longer if possible but not to work myself into severe pain.
If you feel up to it please support me with kind words.
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