night snack

By 10fluffy35 Latest Reply 2012-01-21 19:45:52 -0600
Started 2012-01-18 06:22:47 -0600

what is the best right befor bed snack for b/s morning

6 replies

Matunuckan 2012-01-21 19:45:52 -0600 Report

I like salad or a Fiber1 bar myself. The best thing would be to do a finger stick before a snack. If your BS is low (80 or less), have something with 15 or more carbs. If it is high (over 150) just have a crackers or a few peanuts. Most food packaging lists serving size as well as carbs per serving (sodium, potassium, etc.). Even if you are not counting carbs - it is easy to see the info. Even candy bars have these lists!

Nick1962 2012-01-18 15:29:03 -0600 Report

I don’t know about “best” for you specifically, but I usually have some type of salad on hand (chicken, egg, tuna) or some form of other protein like cooked chicken, turkey or a real deli roast beef that I can roll up in a lettuce leaf. Like hard boiled eggs too.

Next Discussion: Drinking alcohal »