Calories to Carbs

Goddess
By Goddess Latest Reply 2008-11-08 08:52:05 -0600
Started 2008-11-07 19:25:52 -0600

How do you make the change from switching from counting calories to counting carbs?


1 reply

caspersmama
caspersmama 2008-11-08 08:52:05 -0600 Report

Some how you just do it. You read everything you buy. You keep mental notes and I write in my log book how much I had at each meal or snack. I find it easier than the calorie thing.