I think I need to journal and keep a tighter watch on myself to achieve some goals, of better numbers, weight loss, exercise & calories burned.
Is there any you would recommend to suit the purpose?
Do you know of any that combine all of the things we watch in one place? Should I just use an empty book?
What do your journals look like? What do they contain?
I have seen free downloads but actually think the ink in my printer costs "more" than buying something.
I am sure open to ideas and ways to chart.
Is the an online application that can be used for a regular computer not just a phone? Being unemployed I do not have a cell phone right now.
Thank you ahead of time!
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