Hey I'm just putting this out as a discussion however random it may seem.
I'm starting out at the gym and wan to go from the skinny frame I have now to a bulkier and more muscular one. However futile that prospect may seem.
I was wondering if anyone has any experience at this or any info a diabetic should know apart from obviously watching sugar levels?
Just in terms of good ways I achieve this and if protein shakes are a good option?
Like I said, just putting this out there, any reply is a good one as I'm not sure if anyone knows anything on this subject :)
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