I have plantar faciitis (sp) in both feet and bone spurs in my left foot. Apparently not bad enough to warrant surgery, but it makes it too painful to walk regularly. I've heard that the more I walk eventually the spur will be worn down. Anyone else heard of that? Any suggestions?
Also, I highly recommend Xbox 360 with Kinect! That is so much fun and so much active variety that you get a workout and don't even realize it! We just purchased the Biggest Loser workout, which has yoga as well as the exercise ball and resistance bands. We also have the sports packs which have golf, darts, baseball, etc. Loads of fun!
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