I usually prepare Jims lunch and have heard that sliced turkey or chicken was better than red meats, or pork (the other white meat) but now I know why the call it that. The ham has a bit higher sodium so for high blood pressure you would have to take it easy, but it is lower in calories, and a thicker slice, has no carbs, and no chlorestoral or sugars, but 12 grams of protein. But the turkey would take at least 3 slices to make up one serving of ham, and one slice has 3 carbs,1 gram of sugar and the same amount of protein, So triple thoses slices of turkey, and it is packed with carbs, sugar and 90 calories, vs. 30
Who would have known? Not me!
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