Type 2, Diet, Weight Loss

'Second Chance'
By 'Second Chance' Latest Reply 2011-12-23 07:55:08 -0600
Started 2011-12-18 20:15:13 -0600

Sinse I've taking control of my health(I'm a Type 2 diabetic), I walk 45 min. a day, every day!! I made this committment on Nov. 7,2011. By doing this, I have lost 11 pounds gracefully!! I know eat a balance meal daily, I only eat baked or steam foods! Fruit, I try to eat a piece of fruit daily with my meals. I'm excited about the fact I care enough about my health, there's no looking back!!! I want to encourage each and everyone of my friends to stay focus, because we all have the same thing in common: Diabetes, and let's take charge of our 'lives'!! We can do it!!!


6 replies

Young1s
Young1s 2011-12-23 07:55:08 -0600 Report

Thank you SC for the words of encouragement. I am trying to get myself back in line after a momentary set back with my diet and exercise. I am refocused now but your story will be good to keep in mind. Keep up the good work. Happy Holidays & Happy New Years to you and yours.

jayabee52
jayabee52 2011-12-19 11:22:51 -0600 Report

FANTASTIC Jeanette! WTG girl! Show us how to do it!

'Second Chance'
'Second Chance' 2011-12-21 21:19:04 -0600 Report

Hi Jayabee52, what's going on, how are you? Thanks for the encouragement!! I truly, truly, made my mind up to take care of 'me'!! Perserverance!!! But my real source is GOD, without HIM, I can't do anything!! If there's anything I can help you with, don't hesitate to ask!!

jayabee52
jayabee52 2011-12-22 16:57:06 -0600 Report

Thank you Jeanette! I feel the same about God too. And if there's something I could do for you, let me know!

James

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