A year ago while overnight at the hospital, I was discussing diet with my doctor. I asked him if Diet Soda was okay. He said, a"absolutely, drink as much of it as you like" He even had the cafeteria bring me a 6 pack.
6 months ago, my numbers were getting worse instead of better. I was exercising, avoiding the wrong foods and guzzling diet soda. I quit the diet soda and added weight resistance to my workouts. My nubers dropped almost 100 points a day.
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