Hi, I wonder if there are more people experiencing what I do. It's been a while now, that after having done sport my blood sugar is high (220-270)
My Doctor said to me the other day I should eat more before doing sport, since I was only eating 1/4 apple with a little bit of peanut butter (80 before sport -> afterwards 220)
today I had 180 before the sport and I didn't eat anything because I only do about 30-45 minutes sport (15 min. in-house cycling and 20-25 min. weight lifting) and after the sport I had 278.
I cannot be because my blood sugar went down too low and the spiked. There wasn't enough time for that.
It is frustrating to do sport in order to keep my body healthier and seeing that my body doesn't like it. It seems that is telling me: don't do sport
Anyone experiencing something similar? Any solutions?
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