food

rellypoo
By rellypoo Latest Reply 2011-11-19 18:19:57 -0600
Started 2011-11-18 15:12:01 -0600

Hello everybody I hope you are all well. I was told by my educator that I have to eat 6 meals a day this includes breakfast, snack, lunch, snack, dinner and snack, these are only small servings but I am still finding it hard to eat this much is it really necessary.


6 replies

jayabee52
jayabee52 2011-11-18 23:12:17 -0600 Report

Narelle, what are they telling you as to what would be the purpose of eating those six small meals?

Usually the 6 small meal plan is said to keep your BG levels at an even keel, trying to even out your BG levels so you don't have a BG roller coaster going on in your body.