pretty good diet drink

msann
By msann Latest Reply 2011-11-13 18:12:32 -0600
Started 2011-11-13 14:47:29 -0600

hey guys anyone ever tried diet cranberry juice they are really good, anyone tried them let me know have great day


1 reply

MEGriff1950
MEGriff1950 2011-11-13 18:12:32 -0600 Report

MsAnn, I found this information online: Carbohydrates

One cup, 237 g, of diet cranberry juice has 10.9 g of carbohydrates. All of these carbohydrates are sugars. Sugars digest quickly, delivering fast energy and a spike in blood glucose levels. By comparison, 1 cup of regular cranberry juice contains about three times as much carbohydrate, also all sugar.

This came from the Ocean Spray site Nutrition Facts
Serving Size
1 cup (243.0 g)
Amount Per Serving
Calories
5
Sodium
50mg
Total Carbohydrates
2.0g
Sugars
2.0g
I would say from both sites that diet cranberry juice will be ok just remember to count those carbs as part of your meal or snack plan.