Have you ever walked away from the table still hungry? I have. And it has "burned" me a few times.
I've tried to stick to the 3 oz. portion of meat, and the 1/2 cups of vegetables.
And I will walk away, not only maybe, a half hour after eating and I'm hungry again. Then I go into "nosh mode" I seem to eat things that are not going to do me any good and I will pay for them later.
Can you maybe suggest, what I could do, to break my "nosh mode" and be totally staisfied with dinner?
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