…but purple and black are better!
Greens get all the love, but when it comes to fighting cancer, heart disease, and diabetes, dark purple and black foods may be the real stars.
They contain powerful disease-fighting anthocyanins—the darker the food, the more good stuff its got.
Along with plums, blueberries, and blackberries, look for black quinoa, black chickpeas, black rice, and purple potatoes and sub them in for white or brown versions in soups, mashes, and stir-fries.
If youre feeling really adventurous, try black pasta—its colored with squid ink, which may help fend off certain cancers.
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