By 10fluffy35 Latest Reply 2011-10-30 19:51:30 -0500
Started 2011-10-26 05:36:20 -0500

How long of time should you wait for a snack after your meal. I am trying to
figure out the best time before the next meal.

4 replies

Mickey/CCHT 2011-10-30 19:51:30 -0500 Report

I try and only snack if i abso have to. It's usually at work cuz i'm running around like a mad women! At home i usually don't feel the need unless i'm busy doing something. But if i do, it is usually about 2ish hours later. Good luck!

MEGriff1950 2011-10-29 08:51:24 -0500 Report

My dietician said that for my sedentary life style that I should not snack but eat 3 meals a day only. If I find that I am hungry between meals I eat a few unsalted nuts or a salad, these have very low carbs and do not raise my pre-meal BG.