Hi, I am newly diagnosed with diabetes, and I would like to know what is a good weight loss plan to follow. I have overweight all my life and I am 57. I have been like a roller coaster with my weight but I am the heaviest I have ever been and now I have diabetes of which is contributed to my weight. I want to get the diabetes under control and lose the weight for good because physically and mentally I do not feel well. So I can use all the help I can get and any suggestions on what works for people who have diabetes and are on a weight loss plan.
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