Since I have lost 4 inches in height as I have gotten older I also have acquired a large abdomen. It doesn't help when my weight is between 163 and 168. So I have decided to finally do something about it. I have a book written by Jorge Cruise called The Belly Fat Cure. The gist of the book is count carbs and sugar , small portions, and he also gives the values for most foods including fast food and an area for eating out. Since I cannot do strenous exercise I thought I would try this for something difdferent. How do you cope with this kind of problem?
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