Shame on you who cannot follow all guidelines…Bah yes that statement makes me mad too. I find it very difficult for good reasons.
I have diverticulosis which dictates one set of eating rules.
I have acid reflux which dictates another set of rules.
I have type 2 diabetes which is another totally different eating rules.
It is so hard to balance all of these rules into one eating plan. I do try to put my diabetes ahead of the rest but if I do not keep the diverticulosis in mind it can turn into the nasty intestional infection diverticulitis.
For some reason LOL I bet that I am not the only one here facing these challenges on trying to eat healthy.
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