I've recently taken up running as a form of exercise. There's something thrilling about it. Maybe it's the endorphines kicking in. I'm still a novice and was wondering if anyone had any advice on how I can build up my endurance and stamina?
The whole running thing seems like a spur of the moment kind of thing to me. Maybe it's because I'm going through a falling out with someone. Blah, that's another story.
Anyway, looking forward to any advice!
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