whole wheat pasta vs white pasta which is better for you

By berrykins0 Latest Reply 2011-10-07 08:19:38 -0500
Started 2011-09-15 16:44:55 -0500

4 replies

Bogy 2011-10-07 08:19:38 -0500 Report

Hey Tina. I have found that anything made of flour raises my bs. I have tried ,whole wheat, double whole wheat, 12 grain, mulitgrain. I responede the same to each,my bs saky rocked.I had the same response to multigrain pasta. Now that was my response ,ecah person responds differently. Best to you, Pete

Lakeland 2011-09-17 08:13:38 -0500 Report

no matter what the package says read the lable & look for the, whole grains & fiber content.

Whole wheat is process & still may not be as beneficial.