Not a Good Nite; Off to a Bad Start of the Day

By Latest Reply 2008-10-26 07:38:57 -0500
Started 2008-10-26 02:24:56 -0500

Trying to sleep with constant pain, and emotional stuff running through your brain, stressing you out does not help your mood for the next day. How do you deal with that, and the constant pain, too.

2 replies

2008-10-26 07:38:57 -0500 Report

I have sufficient pain meds, but with my mental illness, and meds, I try really hard to limit my use. I realize I can be very hard on myself. I can tolerate more pain than most, because I had a long period of self abuse because it made me feel alive.

Anonymous 2008-10-26 03:22:41 -0500 Report

I have pain meds that at least take the edge off and my doctor prescrined 1/2 valium before bed to help with sleep. It works most nights and I do not have the next day groggy feeling.
And I hope your day gets better.