preperation.

tommy123400
By tommy123400 Latest Reply 2011-09-08 18:27:06 -0500
Started 2011-09-08 16:07:31 -0500

I have tried to post a second recipe for dijon scallops and the site kicks ity back to me so I figured I would tryit here. So sorry about the mistake when I put the recipe here.
Serves 2; Serving size: 1/2 recipe
Prep time: 4 minutes

Ingredients
2 tsp canola oil
3/4 lb scallops
1/2 cup dry sherry
2 Tbsp Dijon mustard
1 Tbsp heavy cream
2 Tbsp chopped chives
Salt and freshly ground black pepper

Preparation
1.Heat oil in a medium-size nonstick skillet. Add scallops to pan and sauté 1 minute per side. Remove scallops to a dish. Add sherry to pan and simmer 30 seconds. Add mustard and cream to pan and mix well.
2.Return scallops to pan for 30 seconds. Add salt and pepper to taste. Sprinkle chives on top.

Calories: 290
Calories from Fat: 90
Total Fat: 10 g
Saturated Fat: 2.3 g
Cholesterol: 80 mg
Sodium: 705 mg
Carbohydrate: 8 g
Dietary Fiber: 1 g
Sugars: 1 g
Protein: 31 g

Again I am so sorry. Hope ya'll like it…tommy


4 replies

re1ndeer
re1ndeer 2011-09-08 18:27:06 -0500 Report

Your recipe is already out there that is why it kicked it back to you. You posted this recipe back in July. Actually July 15. If you type in search (in recipe section) scallops, you will see your recipe.

shoulders
shoulders 2011-09-08 17:46:07 -0500 Report

Yea, I realy like scallops, any way they are prepared. So keep those recipes comeing any way you can… How is things with your cookbook going? Still want an autograghed one!!!! Good Luck, Shoulders

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