I have been reading the other posts. Talking about eating right, carb counting, and etc. What I havent found that is realistic is a real person's meal plan. Mind you I do the cooking. Yet there is somethings that my family wont eat and I would. Nor will I cook a full meal if there is only two eating. So what I have been looking for is a simple plan at least for myself keeping all the other things in mind. Like for Breakfast, snacks lunch and dinner. So if anyone has this I would greatly appreciate it.
Next Discussion: I don't even know what to think anymore,can you help me? »