ok so i found this amazing website called Sparkpeople.com. It has a meal planner and everything is amazing overall, i definitely recommend it, but now on to my question. I'm going to be doing a 1400-1500 calorie low carb diet for both diabetic health and weight loss. My fear is that this diet will not be healthy for my 7 year old daughter and 4 year old son. Anyone else run into this problem and if so, how did you come to a resolution? My wife mentioned eating the same foods that I am eating, just making sure the kids have thier normal 2% milk and the portions will obviously be smaller for them anyways. She also mentioned their snakes are a little less "healthy" then mine, such as the occasional candy/cookie and ice cream etc. I just dont want to hurt my kids nutrition.
Thanks in advance =)
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