So I'm learning that my recommended breakfast choices (whole grain Oatmeal and Cheerios) don't seem to be the best for diabetics? I'm worried that if I stop eating these things, my energy level will drop too much? Should I ignore the health values of whole grain meals or is there acceptable jumps in BG from eating these items. When i say jumps, my pre-meal BG is 95-110, my 2 hours post meal BG is 125-135ish when i eat these two items. Also I eat triscuits for another source of fiber because they are whole grain, should I avoid these as well? I Do not take any meds to manage my BG only diet and exercise.
Thanks for all the help learning here =)
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