So I've been tracking/testing my before and after meal BG for a week now, but one thing i've noticed is that sometimes my post meal test is not always 2 hours exactly after i eat, sometimes its 2.5 hours or 2.25 hours. My question is, does it have to be exactly 2 hours to be an accurate measurement of post meal BG, or does 15-30 mins not matter that much?
Second question, I've noticed that with my dinner, if I walk an hour after dinner, my BG drops down usually under 100. Is it a good idea to exercise after every meal (not serious work out, just a short walk maybe a mile/half a mile walk)?
Next Discussion: Test strips »