I am on disability so I can not do a lot of what i use to walk a lot, ride bike… i have not worked in over 3 years had a full knee replacement almost a year ago. I can not seem to get motivated to do much. when I do get going and do something i like i seem to not keep with it for long. been diabetic for about 18 month and when i get bored I seem to snack a lot.
how do i convince myself to get motivated and actually stay with it. in the last 3 years i think i gained about 40 LBS and i was already over weight
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