Hello everyone, more diet questions from me. =)
So my question is, my morning BG is around 100-115 before eating, and 2 hours after breakfast my BG is usually 125-140ish, thats after eating whole grain oatmeal or cheerios with 1% milk. My question is, post meal 125-140ish doesnt seem that high to me after cereal/oatmeal, and i've read its really not bad post breakfast. All my other meals for the day usually go back down to my "accepted" range of 110-115 2 hours after eating. Should i change my breakfast diet and get away from oatmeal and cheerios? Or should i just accept that my morning range might be alittle higher until i get my weight down?
Anyone Else see a higher post meal BG for breakfast and if so, what did you do/eat to fix this?
Another question as well that is more exercise related, but how long do you guys usually wait to exercise (i walk 1 mile everyday with wife)?
Thanks again for all the help in advance, looking forward to reading your replies =)
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