I was browsing around and I came across an interesting article. I can't find it now, or I'd post it here… Anyway the article basically said to remember that we're human, allow ourselves to stumble once in a while, etc… It mentioned taking "baby steps." Pick one goal and add it to your regimen once a month… For instance, my goal is to eat more fresh fruits. So I decided to have fruit (15carbs only) with breakfast and as my afternoon snack. I honestly though fruit was "lost" to me, but I found a nice list of lower carb fruits that I like. So for this 4 weeks, I'm going to try to eat fruit twice a day, 5 days a week. I was very excited to read that article and to think about incorporating "baby-step goals" into my routine. The question for you is - what are some of your goals? What are some other terrific suggestions I should consider working into my routine?
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