I am a type 2 diabetic and have recently started exercising and trying to eat better. I went to LA Fitness with a friend and was having alot of trouble walking because of my knees. I have nerve damage that causes me a great deal of pain. I have severe issues with my knees and my ankles. I'm really wanting to get healthy and be a better me. Does anyone out there have any weight loss/exercise tips I could use to make this process a little bit easier on me? Any help would be greatly appreciated.
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