I mentioned a list of Vegetables the Dietitian whose class I attended, gave me a list of 30 vegetables I could eat unlimited quantity of. People asked me to list it, and I couldn't find it.
This looks like the same list she gave me, but I have not found it yet. I will just have to ask her for another copy.
It was a small book really, and it gave different foods and the quantities you can eat them in. These vegetables were listed in the unlimited quantity. I hate being hungry after I eat, so I loved seeing that.
Amaranth or Chinese spinach
Beans (green, wax, Italian)
Cabbage (green, bok choy, Chinese)
Coleslaw (packaged, no dressing)
Greens (collard, kale, mustard, turnip)
Hearts of palm
Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
Squash (cushaw, summer, crookneck, zucchini)
Sugar snap peas
Fellow diabetic, Rich
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