I am finding this a pain in the backside. I ate dinner around 6pm, and took my meds right after that. An hour later I checked my sugar and it was 164 so doing good for after a meal. I checked my sugar because I was full but was craving something sweet. In my case it seems that when I am having cravings either I am having a high spike or going to nose dive to a low. I have started to remove carbs from my diet and sticking to the plan of 15 carbs = 1. So I have 3 breakfast, 3 lunch, 3 dinner and 1 snack. I am also cutting meat back to very low fat, less processed, and 6-8 oz a day. For instance last night was tacos. I cooked the 93/7 hamburger, made a salad of shredded lettuce and red cabbage, tomatoes, and shredded carrots and I cooked low fat re-fried beans. I ate two tacos and was full as a tick but I was still craving something else, something sweet. Any ideas on how to help the cravings when you are too fill to really eat anything?
Next Discussion: To pump or not to pump...... »