Too many people tend to eat ithout taking time to savor the food. That causes many problems such as obesity and diabeties and other diseases.
My suggetion is an excersize called mindfullness. Per each spoon full or fork full, small portions please, take the time to look and smell the food. study it till your mouth waters for it. Then put in your mouth, do not swallow it, move it around and close your eyes and feel the smoothness or textures and taste. now swallow. For a single portion meal, allow your self at least 15 minutes to eat and savor each and every bite. Every morsel should be savored. Do you know it takes the brain 15 to 20 minutes to recognize and to tellyour body that you are full? Now take a walk for 10 minutes after each meal. Just go around the block once or twice. Have a great day. I hope this is helpful.
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