weight loss

By vlmitch Latest Reply 2011-08-16 19:18:37 -0500
Started 2011-08-15 22:53:06 -0500

i've been trying to loose weight for a while…but all i do is gain it. What suggestions do u folks have?

6 replies

jayabee52 2011-08-15 23:41:32 -0500 Report

Howdy Vlmitch WELCOME to DC!
I have been on a low carb/high protein eating plan since Feb 2011. I do that to keep my Blood Glucose levels in the normal range without diabetes meds. So far it is working well. The side benefit to this eating plan is that I have lost about 50 lbs since starting it. Perhaps it might work for you


vlmitch 2011-08-16 19:18:37 -0500 Report

Thank-you all for responding..i'll try this. But i'll talk to my diabetic DR. on August 26th about starting this new plan.